VitoriaFit |
Writing about fitness and the journey to a healthier me. |
-
Video
4
NotesZWOW #39 Max Limit
Completed this workout. It’s just great :)Equipment: 1 dumb bell; exercise mat & water.
Instructions:
Do 3 rounds of the following exercises.
- 50 side hops
- 20 Spider
- 10 r/l - lunge hops
- 10 r/l - lunge press
-
seriouslyworkingonit reblogged this from viseven
-
werkyourbody reblogged this from viseven and added:
I got out of breath just watching her! but doing this right now!
-
sarcastic-fucker likes this
-
ghgjuhklij likes this
-
viseven posted this
